Showing posts with label Sleep. Show all posts
Showing posts with label Sleep. Show all posts

TAKE A NAP, GET SMART


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Did you know, that? I nurse friend had already told me that it's healthy to take a nap during the day, but raeding the short article from Scientific American made things more believeble for me.

Read the text and take notes on what you consider important. Then, compare your notes to mine - how different / similar are our notes?

Try making your comments using the new words you wrote down - the more you use them, the easier it is for you not to forget them. Only continue reading after taking your notes!